This ancient form of Korean
martial art boasts many benefits for the learner:
• Self-defence
– Equip yourself with techniques that would enable you to recognise and
handle threatening situations and turn them to your advantage.
•
Keep fit – Build up your stamina and strength through physical
conditioning that would improve your health, tone your muscles, increase your
flexibility, and sharpen your reflexes.
• Develop positive
qualities – Boost your confidence and develop patience and self-discipline
through heightened physical and mental powers.
