SGCC

Hate working out because you detest getting all hot and sticky? No sweat! Work out in the water with Pamela, who will impart you the benefits of aquatic exercise and therapy. With a "wet belt" that serves to keep you afloat while you run, walk, twist or bend in the water, this unique training technique allows your body to exercise in a zero-impact environment.

Suitable for people of all fitness levels, Cool Water Workout is the cool way to keep fit!

Instructor: Ms Pamela Sahai
Every Monday: (8:30am – 9:30am)
Every Tuesday: (7:10pm – 8:10pm)
Every Thursday: (8:30am – 9:30am)
Every Thursday: (7:10pm – 8:10pm)

Venue: Swimming Pool

Monthly Charges:
$33.00* per member/month (Once a week)
$60.50* per member/month (Twice a week)

Guest Charges: Additional $10.00* per month will be imposed for guests
*The above charges are subject to prevailing GST

Cost of "Wet Belt": $78.00 Nett (one time purchase)

Eligibility: Male and female (16 years old and above)

Members, who wish to discontinue their lessons, must inform the Sports & Recreation Department in writing, giving one month advance notice.

Note:
• First-time participants must commit to a minimum of 2 months
• Personal "Wet Belt" must be purchased.
• Each member is restricted to bring a maximum of 2 guests

To enroll, please give your name and membership number to :
Julia Kong at 6398 5352 or email to recreation@sgcc.com.sg

Click here to download the Cool Water Workout registration form.