Aikido is essentially a
non-violent and non-competitive martial art which was created by Morihei Ueshiba
in Japan sometime between 1920 and 1940. It is a graceful, yet highly effective
form of martial art, which draws its effectiveness from technical precision,
timing and mind-spirit-body focus. Aikido provides excellent training for a
strong and flexible body and mind. Since Aikido is based on full and natural
body movements, it exercises every limb and joint of the body. You will develop
flexibility, muscle tone and coordination.
