Aikido
is essentially a non-violent and non-competitive martial art which was created
by Morihei Ueshiba in Japan sometime between 1920 and 1940. It is a graceful,
yet highly effective form of martial art, which draws its effectiveness from
technical precision, timing and mind-spirit-body focus. Aikido provides
excellent training for a strong and flexible body and mind. Since Aikido is
based on full and natural body movements, it exercises every limb and joint of
the body. You will develop flexibility, muscle tone and
coordination.
